Blog - Training

Whether you're a veteran cross country runner or planning to run your first season, make the most of your next cross country season with these five tips.

Dew point is the most objective measure of the level of water in the air, which gives you more information than any other metric about how sticky or dry it feels outside.

Training in hot weather isn't easy. But research shows it can have similar effects on your body as training at altitude.

Is it safe to run in the heat? The short answer is yes, but with proper precautions. Here are 6 tips to running safely in hot weather so you can make the most of your summer.

All runners, regardless of age, fitness level and experience, can benefit from practicing proper breathing techniques.

Jared Ward is an Olympian and a professional runner for Saucony. We sat down with him to get his advice on training and racing in the heat.

Coach Nate has four tips to help you handle your first trail run like a pro.

We caught up with Kara Goucher, two-time Olympian, to talk about her four key tips to running a great 10K.

Sitting at a desk all day can make your muscles stiff and wreak havoc on your posture. These exercises for runners will loosen you up before your workout.

Even if you're been running for a long time, running with a group offers plenty of benefits you don't get when you run solo. Here's why you should find a club.

With these training tips you can finish your Ragnar relay upright and with a smile on your face.

Warming up is one of the most important, and most often overlooked, parts of running. Check out this 3-minute dynamic warm up to prepare for your next run.